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For more information about how this web site works and its benefits, click the Play button in the video frame above. If the video above does not play, or if you prefer a written version, please click here.

If at any time you need other assistance, please call NAMI (866-960-6264) to access other resources. Those resources include: a referral to a local counselor for individual or group therapy; a drop in session location for attending open counseling sessions; access to free yoga and iRest meditation sessions; or to book a trained facilitator to come out and educate your group of up to 20 people on signs of trauma and coping strategies.